Baner Banner


That by rightly designed plan and program of physical training physical strength and plyometric or elastic strength can be increased, to the one`s natural limits, regardless one`s height or present weight and body composition. Only after optimizing these two types of strength that are being expressed when performing different voluntary motions and connecting different energy processes in the body, it can be stated one has built a functional body as well as superb physical readiness. For instance, if one achieves excellent performances when benching, or squatting with weights, it is clear one`s physical strength is at a high level. But, if the same individual achieves significantly lower results when performing moves such as long jump, vertical jump, box jump or other fast, explosive voluntary movements, it is clear one`s reactive strength is hammered, meaning one`s current plan and program of training is not optimized. Deeming through numbers this would mean the following:

-Person A, weights 80 kg, with the best result (1 RM) when performing a squat at 180 kg, while the best vertical jump (in 0.2 second) at 90kg,
-Person B, also weighting 80 kg, with the best result (1 RM) of 135 kg at squatting, while the best vertical jump (in 0.2 second) is 102 kg.

In the end, Person A is physically stronger, but develops and outputs force slower, therefore achieves lower results at explosive voluntary movements. Ideally trained person of the same body weight should achieve the following: 180 kg at squatting and 145 kg at vertical jump.




During Shield 2015 joint tactical exercise, which was successfully carried out in Belgrade by specially trained operators of the Serbian Ministry of Interior and Ministry of Defence organizational units, police officers of...>>


Within Serbian Gendarmerie Day and Slava celebration, organized at detachment`s base in Klisa District in Novi Sad, operators of the Specialist Unit demonstrated a part of operational capacities in front of the present guests. In their first demonstration...>>


Gendarmerie of the Republic of Serbia represents a highly operational military-police within Police Directorate of the Ministry of Internal Affairs. After the new Police Law (“Official Gazette of the RoS”, No. 06/2016) was issued, the elite unit received... >>

Instinctive Aiming

Instinctive aiming represents a set of cognitive-mechanical processes and actions that a shooter utilizes to engage a target using a firearm, without aligning the sights or using aiming devices. Historically, the first information relating this...>>


Close Protection of VIPs, in general, compiles a set of operational and tactical activities and measures being carried out in order to decrease the chance of endangering or violating psychophysical integrity of a VIP. These tasks, jobs and actions in accordance...>>

Drina 2016

On August 28 in Loznica, at Trbushnica border crossing in the Republic of Serbia a complex tactical exercise of joint police forces of the Republic of Srpska and Republic of Serbia was realized. Exercise was participated around 200 specially trained operators, along with...>>

Diving Unit

Diving center was established in 1997 as an operational part of the former Unit for Special Operations (Serb. Jedinica za specijalne operacije-JSO) of the former Department of State Security (Serb. Resor državne bezbednosti) of the Republic of Serbia. After the unit...>>


By strengthening of the globalization process geographical and political boundaries between states and people debilitate, information are becoming easy to get, simply and quickly to exchange. Although offering lots of advantages, this abrupt, global process affects modern crime, as well as its the most dangerous...>>

© specijalne-jedinice.com | All Rights Reserved | Terms of Use